Ep.1/ Closing the Consistency Gap
Closing the Consistency Gap — The New Science of Home Exercise Programs, Self-Efficacy, and the Adherence Paradox
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Why do so many people start home exercise programs with the best intentions but struggle to stay consistent? In this episode, we unpack the consistency gap — exploring how motivation, confidence, and environment shape adherence. Drawing on the latest research in physiotherapy, behavioural science, and self-efficacy theory, we’ll reveal practical strategies that empower patients to stick with their programs, recover faster, and take control of their own health. Join us as we challenge traditional rehab models and reimagine what success looks like in home-based care.
